Friday 5 April 2013

Summer Bean Salad

This photo does it no credit! This bean salad is healthy, and a great way to get your protein! It makes a huge amount of bean salad, and you can certainly alter it to your liking. Personally, I hate beans, but this salad is so good, I can't resist.

Mix all of the following ingredients together in a bowl and enjoy!

  • 1 can of mixed beans, drained, washed & let to strain
  • 1/2 cup of cucumber, diced
  • 3 to 4 stalks of celery, washed and sliced
  • 1/2 cup of green pepper 
  • 1 cup of red bell pepper (I used about half a cup of red pepper, half a cup of yellow pepper, and half a cup of orange pepper- it just makes it look more approachable. And yummy!)
  • 6 green onions, sliced (the entire onion, not just the white part)
  • 1/2 feta cheese (feta can be expensive, so whatever you have works- but the more the better. You know what they say- feta, the cheese that tastes beta!)
  • 2 tbsp of fresh, chopped dill (make sure to chop it as fine as you can handle, or else you'll get it stuck in your mouth for a while!)
Dressing:
  • 1/4 cup lemon juice
  • 1 tbsp canola oil
Now, I think that the salad is a little dry when theres only this much dressing, probably cause I chop up so many veggies to put in, so try it out, definitely play around with what your personal tastes are.

This salad lasts for 4 or 5 days, then it starts to get a little mushy. Just keep it covered or sealed in a refrigerated area and you should be good. Hope you enjoy!



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